People ask :
What is soy lecithin ?
What does lecithin do to the body?
What are the side effects of soy lecithin?
How much lecithin should I take daily?
Lecithin is a substance found in the cell membranes of plants and animals. There are two main types of egg lecithin and soy lecithin.
Lécithine de soja est obtenue par extraction à partir de soja, plus précisément de l’huile de soja Il est utilisé comme aliment, complément alimentaire et additif alimentaire (habituellement comme émulsifiant).
Benefits of soy lecithin
Lecithin soy has been considered as a supplement to treat and prevent a number of conditions such as:
* Dementia and Alzheimer's disease
* Gallbladder disease
* Liver disease
* Some types of depression
* Anxiety
* Eczema
Studies have shown that it can also help reduce inflammation and the treatment of neurological disorders.
Soy lecithin for the skin
Want to improve the health of your skin? In addition to using chemicals, you should know that there are natural ingredients that can make your skin look younger, smoother and brighter.
This is the case of soy lecithin, a natural ingredient extracted from soybean oil and which has the nutrients and vitamins that are very beneficial to our faces. In this article we reveal the benefits of soy lecithin for the skin, so you will understand why it is a good complement to your beauty routine.
Lecithin soy is used in skin beauty treatments as it reduces the signs of aging.
In addition to its high vitamin E content, it also contributes to other benefits that make your face look younger and more beautiful:
* Dryness is reduced when soy lecithin is taken as it contains components that retain moisture in the skin.
* It also acts as an antioxidant to prevent the effects of radicals free on the skin.
* Lecithin soy also helps to stimulate the appearance of collagen in the skin so that the face is more rejuvenated and bright
Balance the cholesterol level
Lecithin is a natural source of polyunsaturated fat and that is what makes lecithin supplement a great way to help lower your cholesterol levels. Your body breaks down lecithin into its constituent elements: phosphate,
choline, fatty acids and glycerol. The body stores lecithin in your vital organs and it accounts for nearly two-thirds of the fat in your liver.
When the lecithin supplement is broken down into its key components choline has been shown to help your liver metabolize fats and then form vital lipoproteins. Choline is also supposed to be the key component in lecithin that helps lower your LDL levels and help improve your memory. Because of its ability to help with memory, recent research indicates that taking a lecithin supplement can also contribute to the prevention of Alzheimer's disease in many patients. It is thought that choline is able to penetrate the blood brain barrier and help in the production of acetylcholine, which is a neurotransmitter that contributes to the brain's ability to function.
Lecithin supplements can easily be found in most dietary stores and should be used in conjunction with a healthy diet as a way to help control your cholesterol levels.
Weightloss
Soy lecithin is thought to help you lose weight by speeding up fat breakdown and increasing metabolic rate. It can be consumed as a supplement or as a powder with foods such as cereals, yogurts or whipped milk.
Lecithin soy can be used as part of a healthy and effective diet, dieting. Since soy lecithin is a natural ingredient and allows you to lose weight effectively without causing serious side effects that can be caused by other weight loss medications.
Many benefits of soy lecithin to help reduce body fat
Soy Lecithin can work with the nature of water-soluble and fat-soluble, incorporating the nutrients needed to flush out excess fat; helps reduce cholesterol and neutral fats, which you can expect. Because some functions to remove excess fat from blocked blood vessels, you can expect the effect of fluidity of the blood. In addition, lecithin also helps to unload fat accumulated in the liver; It is also effective in preventing fatty liver.
Can also reduce body fat, simply remove the fat in the liver is difficult, however, soy lecithin can also reduce fat in the liver. There is also a power that removes fat in the liver that can not remove fat from the blood and not only can it reduce excessive body fat, but can not be removed easily in soy lecithin.
soy lecithin promotes healthy blood
circulation
* Easy stiff shoulders
* Relieve the chills
* Reduce the chances of developing heart disease
Is cleaned inside not only the effect of diet but the fat in the blood or blood vessel, the blood circulation is promoted in soy lecithin and the effect of the improvement of shoulder stiffness, hypersensitivity cold, and a lifestyle-related illness can also be expected from him.
lecithin soy side effects
Although no visible side effects can be felt when taking doses below 10 to 30 grams of soy lecithin, higher doses have been observed to cause various problems and side effects which included gastrointestinal problems, diarrhea , weight gain or loss of appetite, rashes, headache, nausea, dizziness, vomiting and unpleasant body odor and bad breath. In contrast, regular chronic doses of choline per 3.5 grams per day have been seen causing low blood pressure in some people. Signs of low blood pressure usually include dizziness, confusion, blurred vision and even fainting.