🔹7.00 -7.30 choice breakfast
- Steamed oatmeal with grated apple, cinnamon and honey
- easy omelet with greens
- 2 cheesecakes with yogurt sauce
- cottage cheese with sour cream
- buckwheat porridge with 1 tomato.
🔹9.00- 9.30 Second choice breakfast
- any 1 fruit
- yogurt without additives
- 2 eggs
- fresh vegetable juice
🔹11.00-12.00 Snack to choose
- baked apple with cottage cheese
- a glass of kefir
- fruit salad
- berries.
🔹13.30-14.30 Lunch to choose
from
- vegetable soup
- cream zucchini soup
- vegetarian soup
second choice
- turkey fillet with vegetables
- white fish with vegetables
🔹16.00-16.30 Snack to choose
- an Apple
- cucumber salad with dill and sour cream
- fruit salad
- a handful of nuts
🔹18.00-18.45 Dinner to choose
from
- squid rings with green vegetables
- vegetable salad with grilled turkey strips
- vegetable shashlik
- mozzarella salad with tomatoes
.0020.00-22.00
- kefir
- egg
- an Apple