Fat-burning cocktails - an excellent tool to combat excess weight. They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The best five recipes of these faithful helpers diet.
How do you make a fat burning cocktails at home
In fact, nothing is easier. All you need is the “right” ingredients and a good mood.
Why are these drinks called fat burning? And all because for their preparation are used products that speed up metabolism - fruits, spices and spices.
Fat burning cocktails. Recipe number 1
A light cocktail with mint and lemon will be the perfect start to the day. Encourage, energize and help in getting rid of extra centimeters.
- Kiwi - 1 piece
- Lemon - 2 pieces
- Mint - 7 sprigs
- Parsley - 7 sprigs
- Water - 100 milliliters
- Honey - to taste and desire
1. Peel kiwi and cut into small pieces. Put it in a blender.
2. Add lemon, greens and water to kiwi, mix well.
3. Consume immediately after preparation.
Fat burning cocktails. Recipe number 2
Lovers of exotic fruits will love pineapple and grapefruit cocktails. These products, along with pumpkin seeds, are among the best fat burners.
- Grapefruit - ¼ pieces
- Pineapple - 4 pieces
- Kefir - 250 milliliters
- Pumpkin seeds - 30 grams
- Coconut oil - 30 milliliters
1. Peel grapefruit and pineapple, cut into small pieces and place in a blender.
2. Add kefir, seeds and coconut oil to fruit, mix thoroughly.
Fat burning cocktails. Recipe number 3
If you decide to use heavy artillery and quickly lose a few kilograms, a cocktail based on kefir, cinnamon and pepper will be an indispensable aid in this. Dairy products improve the performance of the digestive tract, and spices quickly burn calories.
- Kefir - 250 milliliters
- Red pepper - 1 pinch
- Ginger - 0.5 tsp
- Cinnamon - 0.5 tsp
1. Mix all ingredients, whisk well in a blender.
2. Eat immediately after preparation, preferably at bedtime.
Fat burning cocktails. Recipe number 4
If during the diet you want something sweet, prepare a dessert for yourself that will not harm the figure, but, on the contrary, will be an excellent complement to the diet.
- Water - 250 milliliters
- Honey - 1 tsp
- Apple Cider Vinegar - 1 teaspoon
- Cinnamon - 1 stick
1. Mix water with honey and vinegar, mix well.
2. Add cinnamon. This cocktail is the perfect start to the day.
Fat burning cocktails. Recipe number 5
Celery is also considered a powerful fat burner. In addition, it goes well with other products in cocktails and smoothies, such as apples.
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