IF THE HEAD IS SICK OF THE WEATHER : TIPS

 

 7. Create a microclimate

To cope with the fact that outside the window, we can not. But to create at home a microclimate useful for your little one can be done by everyone. Very often, we cannot cope with a headache without drugs simply because we are not able to relax. Hence the constant overvoltage. Highlight “fasting” minutes - listen to pleasant background music at least 20 minutes after work (better without words, so as not to concentrate on the meaning of the song and not begin to hum), learn the yogic principle of controlling breathing (breathing with the stomach, churning the breathing rhythm - it helps to relieve stress). And most importantly - you need to train yourself for a short time to clear your head of all extraneous thoughts! According to scientists, we learn only 5-7% of the necessary information in a day, all other thoughts are empty efforts.

BTW

Self-massage for headache

Make it better sitting. At all points you need to press with an average force of 1-1.5 minutes each.

So, if you have a pain:

FOREHEAD

The first point is located above the nose - midway between the eyebrows. Turn your thumb down with a fingernail and press down with a pad.

Next, find the point located in the midline of the face at 1-1.5 cm above the front border of hair growth. Press down with your thumb.

From above, examine your brush with tightly folded fingers. A muscular hillock forms between the large and the index. In its center will be the point we need. Press firmly with the thumb of your other hand. Do massage points on both hands alternately.

WHISKEY

Feel a hole in the temple - this will be a particularly “sunny” point in Chinese massage. It is better to massage these points simultaneously with the middle fingers.

The next point is located on the head just behind the top of the ear. Press both points simultaneously with the middle finger pad.

GASKETS

First, carefully knead the muscles in the neck and shoulders.

Then use your index fingers to massage eyebrows from the bridge of the nose to the center with light circular motions.

Find a point under the occipital protuberance. Massage it a little longer - 2-2.5 minutes.