how to lose weight fast : 20 fat loss tips
Natural products from the market more expensive, but much more useful! Milk from a cow that eats grass in the old manner contains 70% more omega-3 fats. In addition, it contains 5 times more CLA fat than in the milk of the cow that feeds on feed. Both types of fat are guaranteed to accelerate fat metabolism, i.e. "burning" fats in order to extract bioenergy. It is clear that CLA and omega-3 fats are more abundant in village dairy products.
No rush!
There were times when white flour was considered the best product. Today the opinion of nutritionists has changed. Cereal products should not be completely cleaned of cereal shells. How can they contain useful fiber. It slows down the absorption of carbohydrates and thus insures against a sharp rise in blood sugar levels, which provokes fatty deposits. You should go for bread products from wholemeal flour. You also do not suit instant porridge, devoid of fiber. In the morning, cook yourself a natural oatmeal. This is a sure way to reduce the subcutaneous fat.
USEFUL FRUIT
Grapefruit has one surprising property: it reduces insulin secretion by the pancreas. Since insulin is responsible for our body fat, regular intake of whole grapefruit or grapefruit juice naturally leads to the loss of extra pounds. Studies have shown that a daily intake of 250 ml of freshly squeezed juice from grapefruit over 2 months leads to a reduction in weight by 2 kg.
DO NOT BE AFRAID!
Chicken eggs contain a lot of cholesterol, however, scientists did not find an increase in the level of cholesterol in the blood of the subjects even with the daily intake of 4 whole eggs. But those who took the eggs for breakfast, consumed during the day a lot less calories and therefore for the deadline managed to significantly lose weight. Make an egg or omelet of 3-4 whole eggs for breakfast. This is not dangerous!
MORE FAT!
Fats are useful and not very. Not less than 30% of the daily intake of fat should be from fish oil, vegetable and nut oils. At the same time, animal fats should also be taken, since they serve as "raw materials" for the production of "fat-burning" hormones in the body.
MILK!
Dairy products are rich in natural calcium, which accelerates weight loss. The fact is that this calcium inhibits the secretion of the hormone calcitrol. It stimulates fat deposits and slows down the "burning" of fat. Low-calorie diets are usually accompanied by a calcium deficiency. This is the cause of slow weight loss. Even at the stage of the struggle for muscle relief in the diet should include dairy products. They will definitely help you lose weight!
APPLES AGAINST FAT
Such a product as apples, as if specially created by nature for those who want to lose weight. As you know, all vegetables and fruits contain special natural substances polyphenols, as useful as vitamins. So, in the composition of apples that kind of polyphenols was discovered which helps the human body to “burn” fat. The same polyphenols increase muscle strength and endurance. A medium sized apple contains at least 200 mg of "fat burning" polyphenols.
PROTÉINE
The traditional diet contains no more than 20-25% protein. If you increase protein intake up to 40% of the total energy intensity of the menu, the body begins to get rid of excess fat. This was clearly proven by Dr. Atkins, creating the most effective method of losing weight, based on the preferential intake of protein. The reason for the effectiveness of the protein diet is still not open.
NUTS
As scientific studies have proven, nuts, in particular, almonds, help weight loss. Other types of nuts are no less useful: walnuts, hazelnuts, cashews, etc. Scientists have found that replacing the usual sources of fats with nuts in the diet leads to selective weight loss in the waist area.
GREEN TEA
Polyphenols, which are contained in green tea, contribute to the destruction of the enzyme, which, in turn, destroys the neurohormone norepinephrine. This hormone is responsible for the overall metabolic rate in the body. Norepinephrine deficiency results in a slower fat burning. Comparative experiments have shown that athletes who drank cold green tea in training instead of the usual water, dropped more fat in the waist area.
SERUM
Taking a protein shake based on whey in between meals is a sure way to lose weight.
As scientists have established, serum stimulates the secretion of a hormone that suppresses appetite. To maximize the effect, 20 g of whey protein must be taken 90 minutes before a meal. In this case, the consumption of food calories can be reduced by 15-20%. As a result, the daily caloric intake will decrease by almost a quarter!
PLUSES AVOCADO
Avocado pulp includes the natural compound manoheptulose, which reduces insulin secretion and improves calcium absorption. All this helps to lose weight. Nutritionists recommend eating at least half of one avocado fruit per day, adding it to salads.
FISH FAT
Fats of the omega-3 family, which are most of all in fish oil, help to lose weight during exercise
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