1. Red beet.This is the "cleaner" of the organism No. 1. First, it contains fiber, phosphorus, copper, vitamin C and a number of organic acids, which improve the "movement" of food and destroy the "bad" putrefactive bacteria in the intestines. Secondly, it contains the lipotropic substance "betaine", which...
Fat-burning cocktails - an excellent tool to combat excess weight. They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The best five recipes of these faithful helpers diet.How do you make a fat burning cocktails at homeIn fact, nothing is...
1. Olives The composition of olives includes a relatively large amount of polyunsaturated fatty acids. It is they who, at times, speed up the metabolism in the body and significantly dull the feeling of hunger. And what else is needed if you want to lose weight? Eat them need...
Turmeric is a popular spice in Indian cuisine. It is rich in antioxidant curcumin and has a long history of medicinal use since time immemorial. Among the main causes of excess weight are stress and inflammation. The majority of the human population is affected by overweight, excess abdominal...
Natural products from the market more expensive, but much more useful! Milk from a cow that eats grass in the old manner contains 70% more omega-3 fats. In addition, it contains 5 times more CLA fat than in the milk of the cow that feeds on feed. Both...
Lose weight on a protein diet without health effects. Monday: 200 g of oatmeal pour one tablespoon of honey 2. Eat any fruit that contains fast carbohydrates, for example, one banana 3. 200 g boiled chicken breast + a large portion of vegetable salad 4. 150 g of...
1st day: 2-3 eggs, fruits and raw vegetables. 2nd day: 450-550g of cottage cheese with low-fat sour cream, 1 l of kefir. 3rd day: fruits and raw vegetables, 1 l of kefir, 1 l of juice. 4th day: 500g chicken breast, 1l of kefir. 5th day: fruits and...
1. Grechka with chicken and vegetables, what you need for lunch! Ingredients: Chicken fillet 140 g Buckwheat 40g Mushrooms (I have mushrooms) 80 g Onion 30 g Green onions 20 g Tomato 50g Soy sauce 15 ml Olive oil 5 ml Cooking: Boil buckwheat. Mushrooms boil. Cut the...