MONDAYOur goal: buttocks, legs and abs.What to do:• 20 minutes cardio loadIf you practice in the gym, try to practice on a treadmill or on a bicycle, only the load needs to be made small and avoid any resistance. If you warm up at home, you will approach brisk...
Day 1:1. Press. 2 sets of 352. Squats. 3 sets of 303. Raising dumbbells in front of you: 3 sets 10 times. The same exercise can be done with a single dumbbell.4. Raising the legs while lying down. 3 sets of 25Day 2: ...
For a long time in the fitness environment lived the myth of a certain fat burning pulse zone, in which you need to practice if you want to lose weight. Usually, most of the trainers said: you need to walk / run in the corridor from 60 to...
Dancers and dancers sometimes need to quickly lose weight, for this many of them do intensive twenty-minute exercises every day: 1) It is recommended to perform the exercises on an empty stomach or 2-3 hours after eating. 2) For classes you will need skipping rope, you have to...
First some useful tips for newbies. 1. Before stretching, you need to warm up well (exercise bike, jump rope, running, etc.) 2. Stretching is not pumping up muscles, you can remain crippled until the end of life. 3. Some believe that you need to stretch to the pain...