Two-week diet (weight loss up to 10 kg) 👌
- 1st day: 2-3 eggs, fruits and raw vegetables.
- 2nd day: 450-550g of cottage cheese with low-fat sour cream, 1 l of kefir.
- 3rd day: fruits and raw vegetables, 1 l of kefir, 1 l of juice.
- 4th day: 500g chicken breast, 1l of kefir.
- 5th day: fruits and vegetables.
- 6th day: 400-500g of cottage cheese with sour cream, 1 l of kefir.
- 7th day: fruits and vegetables.
- 8th day: 300g chicken, 1 egg, vegetable salad.
- 9th day: fruit, 150g of beef, a salad of tomatoes and cucumbers with vegetable oil.
- 10th day: 150g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil, 0.5l kefir.
- 11th day: 2 eggs, 150g of beef, 4 slices of rye bread, vegetable salad, 0.5l kefir.
- 12th day: 1 l of kefir, fruits and vegetables
- 13th day: 300g chicken, vegetable salad, 2 eggs.
- 14th day: 4 boiled potatoes, fruit, 1 l of kefir.
The diet is designed for two weeks, during which you can lose, with strict observance, up to 10 kg. During the diet it is recommended to drink water or green tea in unlimited quantities.
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