THE LIST OF PRODUCTS THAT ALLOW YOU TO LOSE WEIGHT WITHOUT DIETING!
1. Olives
The composition of olives includes a relatively large amount of polyunsaturated fatty acids. It is they who, at times, speed up the metabolism in the body and significantly dull the feeling of hunger. And what else is needed if you want to lose weight? Eat them need 10 pieces daily.
2. Fatty fish
3. Turkey
Turkey meat is characterized by increased digestibility, accelerated splitting and better absorption. In other words, the feeling of satiety comes faster and food decay products do not remain. And this means that there will be no heaviness in the stomach after eating and digestive disorders. In addition, turkey does not cause allergies, which can not be said about chicken meat.
4. All types of cabbage
Any type or variety of cabbage (and there are a lot of them) is a large amount of phosphorus, vitamins, calcium and mineral salts. Cabbage stabilizes blood clotting and prevents the increase in cholesterol levels. With its mass the product fills the stomach well, satisfying the feeling of hunger. In this case, the calorie cabbage is small, due to this, and is losing weight.
5. Cucumbers
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