7 products that cleanse the body better than any medicine
1. Red beet.
This is the "cleaner" of the organism No. 1. First, it contains fiber, phosphorus, copper, vitamin C and a number of organic acids, which improve the "movement" of food and destroy the "bad" putrefactive bacteria in the intestines. Secondly, it contains the lipotropic substance "betaine", which is better for the liver to get rid of toxins.
And, thirdly, beets contribute to the rejuvenation of the body due to folic acid (more new cells are created) and quartz (the condition of the skin, hair and nails is improved).
How to use: boiled, with borsch, in a salad, in the form of broth or juice.
2. White cabbage.
It contains a large amount of dietary fiber that helps "bind" heavy metals and toxins, and then remove them from the intestines. In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive organs. But that's not all. Cabbage contains a very rare vitamin U. It "neutralizes" dangerous chemicals, is involved in the synthesis of vitamins and even heals ulcers.
How to use: fresh, fermented, in the form of juice.
3. Garlic.
One clove of garlic contains more than (!!!) 400 useful components. They reduce the level of "bad" cholesterol in the blood and clean the blood vessels, kill glioblastoma multiforme cells (the cause of brain cancer), destroy diphtheria, tubercle bacillus and Helicobacter (cause stomach ulcers), "remove" worms, etc.
How to use: fresh, in the form of a hammer.
4. Onions.
Its main value is phytoncides, which are contained in essential oils. These substances can kill many bacteria and fungi in just a few seconds. In addition, onions improve digestion, absorption of nutrients and even appetite. A large amount of sulfur can effectively neutralize and remove "all harmful."
How to use: fresh, in a salad, in the form of a spirit tincture and cosmetic mask (for acne and acne).
5. Apples.
Thanks to pectin and fiber, apples normalize the work of the entire digestive system - “bind” slags and toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc. In addition, apples kill the causative agents of dysentery, Staphylococcus aureus, Proteus, influenza A viruses.
How to use: fresh with sandpaper, in the form of juice and grated "gruel" in the form of decoction.
6. Avocados.
Unfortunately, the properties of this "southern" fruit are almost unknown to the general public. Although Avocado contains a remarkable substance "glutathione", which blocks about 40 different carcinogens, "unloading" the liver. In addition, it normalizes the level of cholesterol in the blood, improves digestion, supplies oxygen to tissues, etc.
How to use: fresh, in the form of dried fruit or "butter".
7. Cranberries.
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