turmeric recipes : honey with turmeric
Do you suffer from digestive problems? Eat this spicy honey to regulate the intestinal flora and all your intestinal problems: flatulence, bloating, cramps and heartburn, ulcers, constipation, diarrhea, etc.
It is one of the best natural antibiotics and has antiseptic properties unparalleled, to fight against small infestations and winter ailments: flu, colds, nasal congestion, bronchitis, tonsillitis and other irritations of the throat. This effect is accentuated with its stimulating virtues of the immune system.
This remedy helps lower bad cholesterol (LDL-cholesterol), regulate blood sugar levels (diabetes) and boost metabolism and fat loss to lose weight. Go further by reading our article on how to take turmeric to lose weight.
More surprising, we can also make an external application. With its antiseptic, antifungal, antibacterial and healing properties, it is an excellent remedy for skin conditions: scars, wounds, scrapes, eczema, acne, psoriasis, etc. It is also a remedy to fight against unwanted facial hair!
It should be noted that taking medication to relieve the symptoms mentioned, be it painkillers, anti-inflammatories or antibiotics, causes side effects such as, for example, stomach pain or irritation of the intestinal flora. This is not the case with honey and turmeric, on the contrary.
The honey recipe with turmeric
Honey always has properties of any kind, but the virtues may vary slightly depending on the type of honey, choose the one that best entrusts you. The turmeric to use is turmeric longa powder.
It is advisable to add a little pepper to increase the bioavailability of turmeric, and you can also add other spices such as cinnamon or ginger to add other virtues. To learn more, read our article on how to consume turmeric for health.
ingredients
100 g honey bees10 g of turmeric powder (a good tablespoon)
Optional: 0.1g to 0.5g black peppercorns
Optional: 3 or 4 g of another spice, according to the desired virtues
Method of preparation :
Mix the turmeric with, if you wish, the ground pepper and the other spice of your choice (cinnamon, ginger, etc.).Then mix the honey and turmeric mixture until you get a homogeneous mixture, and it's ready!
Keep the turmeric honey in a glass jar with a lid.