How to cook chicken breast: 5 delicious diet recipes
1. Baked chicken
- a useful alternative to meat "in French"
🔸 100 gr - 72 kcal 🔸 proteins - 10 🔸 fats - 2 carbohydrates - 4
Ingredients:
● 800 g chicken fillet
● 600 g onions
● 400 g of champignons
● 200 g low-fat cheese
● 250-350 g of yogurt
● 3-4 tomatoes
● salt, pepper to taste
● If desired, you can add a mixture of French herbs, basil or
rosemary
🔹Preparation:
1. Put a sliced onion on a non-stick baking sheet, lightly salt it
2. Cut the chicken fillet into small "chops", gently beat them, pepper salt, spread over the onions
3. Put sliced champignons on top of each filet, then chopped tomatoes with ringlets, also add them slightly.
4. Next, we coat each piece with yogurt, and sprinkle with grated cheese on top.
5. Keep in the oven for about 30-40 minutes, depending on the temperature.
🔹2. Sweet Chicken Stew
🔸 100 grams - 75 kcal 🔸 proteins - 12 🔸 fats - 1 carbohydrates - 5
Ingredients:
• Chicken fillet 900 g
• Carrots 300 g
• Onions 300 g
• Sweet pepper 300 g
• Soy sauce 50 ml
Cooking:
1. Cut the chicken fillet into small pieces. Heat a large frying pan over medium heat, put a chicken in it and pour water. Stew on medium heat.
2. While the chicken is being cooked, chop the onion finely, peel and chop the sweet pepper into pieces and grate the carrots on a grater.
3. Add all the vegetables to the pan and mix. Cover and cook over medium heat, stirring from time to time, for 45 minutes.
4. Add a little water as evaporation. When all the vegetables and meat are soft, add soy sauce.
5. Stir and cook another 15 minutes.
🔹3. Pineapple Chicken
🔸 100 grams - 91 kcal 🔸 proteins - 15 🔸 fats - 1 carbohydrates - 5
Ingredients:
● Chicken fillet 200 g
● Pineapple 100 g
● Soy Sauce 20 g
● Curry
● Salt
Cooking method:
1. Mix curry with salt and roll chicken fillet, leave for 15 minutes.
2. Fry the fillet to a crust in a dry frying pan
3. Add pineapples, fry all together.
4. Add soy sauce and simmer for 30 minutes over low heat.
5. Add greenery on top.
🔹4. Juicy Chicken Kebab
🔸 100 grams - 183 kcal 🔸 proteins - 15 🔸 fats - 13 carbohydrates - 1
Ingredients:
• Chicken breast 2 kg
• Onion 1 pc.
• Garlic 2 tooth.
• Greens 1 bunch
• Salt to taste
• Spices to taste
Cooking:
Remove the chicken meat from the bones, remove the skin.
Pass meat through a meat grinder together with onions and garlic. Wash greens, dry and mince too. Salt and pepper stuffing, add spices and mix well. Beat the meat several times with a force on the cutting board. Form oblong sausages with a length of 20 centimeters. If you fry on the grill, then Lula needs to be strung on wooden skewers or skewers, pre-soaked in water. And if you are going to bake in the oven, then put on a baking sheet. Cooking lula about 15 minutes under the oven grill, turning over once, or on the grill, about 10-12 minutes, turning over once, too. Serve immediately
🔹5. Chicken fillet chop
🔸 100 grams - 107 kcal 🔸 proteins - 18 🔸 fats - 2 carbohydrates - 4
Ingredients:
● 200 g chicken fillet
● 35 g mustard
● parsley
Cooking
1. Remove the skin from the chicken, cut up the chicken fillet for 3 servings. Bounce, wrapped in plastic.
2. Salt, coat with mustard and marinate overnight in the fridge.
3. Fry in an oil-free nonstick frying pan
Enjoy your meal!
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