Train and you will not recognize yourself!
Day 1:
1. Press. 2 sets of 35
2. Squats. 3 sets of 30
3. Raising dumbbells in front of you: 3 sets 10 times. The same exercise can be done with a single dumbbell.
4. Raising the legs while lying down. 3 sets of 25
Day 2:
0 commentaires