IF THE HEAD IS SICK OF THE WEATHER : TIPS
1. Massage
It has been scientifically proven that if a person often suffers from headaches and at the same time at least 2-3 times a week allocates some of his time for a massage, he will have seizures at least twice as rare and much weaker. Massage restores blood circulation and allows the body to relax - and this relieves spasms - the main cause of pain. In addition, a head massage is very nice. Make it a smooth circular motion - moving from the back of the head to the forehead. A bio-point, responsible for the normalization of pressure, is located under the occipital protuberance.
2. Stretching
The pains of tension are due to the stagnation of blood in the region of the neck area and because the muscles numb and "turn to stone." It's simple! Stretch your neck, lifting your head up, then dropping down, then right-left, and finally make your head in a circular motion. Moreover, at the end point of each movement, we make a neck movement with a neck and fix the neck and head in this position for 10 seconds. Then five seconds of rest and proceed to the next movement.
3. Warm - cold
If the pain is pulsating, then you can attach ice or a wet towel to your temples - here are important arteries that supply blood to the cerebral cortex. A slight decrease in temperature allows you to quickly drown the headache, advises expert CNN Health. On the contrary, if the pain is pressing - then you should put something warm on the back of the neck - this will create an outflow of blood and reduce the pressure.
4. Control caffeinated foods.
Caffeine can constrict blood vessels around the brain, causing migraines. More than 3 cups of ground or 5 soluble will cause problems. Try to reduce the amount, or go to drinks without caffeine. Remember that dark chocolate, of course, is good for the heart, but also contains caffeine and is one of the products - headache provocateurs.
4. Do not eat dry
The tissues surrounding the brain are 90% water, so their dehydration leads to nerve irritation and pain. If there is a lack of fluid in the body, the blood thickens, which further aggravates the reaction to the weather. Drink 1.5-2 liters of water daily. If you snack on the go, be sure to drink solid food with water.
6. Attention - on nuts, beans and ginger
The trace element magnesium regulates blood flow to the brain and blood sugar levels. It is found in fresh green vegetables, tomatoes, nuts, beans, oatmeal. Together with vitamin B6, it corrects the vegetative nervous system and reduces meteosensitivity (you can buy a vitamin complex with these substances).
Also, those who are often plagued by headaches, it is good to eat ginger more often. Its active substance - capsaicin blocks the effect of certain substances that cause inflammation of blood vessels and migraine. Also, capsiacin is found in mustard and chili grains.
7. Create a microclimate
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