Best Essential Oils : benefits and indications
10. Olive oil
Olive oil has a huge amount of calories. But it is perfectly assimilated by the body and has a beneficial effect on it. In addition to cleansing and healing the body, olive oil rejuvenates the skin, hair and nails. It will be especially useful for girls who have been torturing their bodies for a long time with diets and starvation.
11. Pineapples
Pineapples contrary to public opinion do not break down fats. However, they significantly reduce appetite. Moreover, after a hearty dinner, a slice of pineapple and a glass of juice will help get rid of the heaviness in the stomach and contribute to the speedy absorption of food.
12. Tea
Tea, regardless of color, has special healing and antioxidant properties. In terms of weight loss, the usefulness of tea is not entirely obvious, as scientists say. Of course, if you drink a couple of cups of tea before dinner, the amount of food eaten will be less - two cups. However, the effect is temporary and not very reliable.
13. Water
Water is necessary for everyone - and losing weight, and with a normal weight. An adult should drink about two liters of plain water daily. At the same time, drinks, soups, and fruits are not counted. I wonder how anorexic girls cope with the feeling of hunger - 8 glasses of cold water, and the appetite disappears. Well, you should not bring yourself to the disease, of course. But the normal daily consumption of liquid appetite should reduce.
